The Run Shoe Diaries Podcast
Welcome to The Run Shoe Diaries Podcast, where every runner’s story matters!
Join host Luis (aka Chico) as he dives into the inspiring journeys, personal triumphs, and challenges that shape the running community. From the miles that transformed lives to the lessons learned on the trails, each episode is a powerful testament to the grit, passion, and resilience that define runners of all backgrounds and abilities.
🔥 What to Expect:
✅ Heartfelt interviews with runners, coaches, and endurance athletes
✅ Solo episodes packed with insight, humor, and motivation
✅ Lessons from the trails that go beyond the run
✅ The transformative power of movement and community
Whether you’re chasing a PR, finding your stride, or just running for the love of it, this podcast will fuel your runs, enrich your mindset, and connect you with a community that moves together.
Subscribe now, lace up to get your race up, and let’s blaze the trails together!
🎧 Listen on Spotify, Apple Podcasts, and everywhere you stream!
The Run Shoe Diaries Podcast
Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski
This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"!
Instagram Accounts
https://www.instagram.com/krisrugloski/
https://www.instagram.com/run_shoe_diaries/
2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Kris Rugloski on The Titan Games (Must Watch)
https://youtu.be/Z_VJYj6W-9k
Hashtags:
#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames
Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)
Premium Beat - Back In The 80s (Denis)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #3954339
Order No: | #3294938
Premium Beat - Furious (Chris Phaze)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4229484
Order No: | #3516438
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937